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Starting the new year with a plan to loss the weight because I would like to go back in the army as a career. Get some college and make this year great but first things first loss the weight I need to loss 4% body fat to get back in which I can do in a month so I need to get started on it insanity every day no skipping out.
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174.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2131 kcal
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Fat: 110.15g | Prot: 47.39g | Carb: 225.98g.
Breakfast: Purified Water, Yoplait light fat free yogurt - strawberry. Lunch: Hamburger Helper - Cheesy Enchilada. Dinner: French Onion Soup, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Coca-Cola Classic (Cup), Crunchy Flamin' Hot, Chocolate Cheesecake. more...
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gaining 0.4 lb a week
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