RndRob's Journal, 01 January 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 86.98g | Prot: 66.47g | Carb: 367.57g.   Breakfast: Dry Roasted Almonds (with Salt Added), Oatmeal, Brown Sugar , Organic Dried Cranberries. Lunch: Side Salad, Newman's Own Creamy Caesar Salad Dressing. Dinner: CARROTS, SWEET POTATO, FRIED RICE. Snacks/Other: PAYDAY. more...

2751 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...