Weigh In record (no journal entry) for 22 April 2019
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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475 kcal
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Fat: 9.59g | Prot: 76.57g | Carb: 22.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.5 lb a week
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19michael55's weight history
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