Weigh In record (no journal entry) for 22 April 2019
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1074 kcal
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Fat: 52.35g | Prot: 73.95g | Carb: 85.41g.
Breakfast: Egg. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Gala Apples. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Sweet Potato Fries. Snacks/Other: Glucerna Hunger Smart Shake - Homemade Vanilla, Roasted Salted Cashew Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 1.7 lb a week
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firenza's weight history
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