Weigh In record (no journal entry) for 20 April 2019
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1832 kcal
|
Fat: 69.05g | Prot: 41.55g | Carb: 247.07g.
Breakfast: Sugar, Tea (Brewed), Apples, Bananas. Lunch: Apple, Cheddar Cheese, Light Mayonnaise, Tesco Wholemeal Tortilla Wrap. Dinner: Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goodfella's Thin Crust Margherita. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Irish Pride Healthy Grain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aoifem1's weight history
|