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With Atkins as many other diets you can do exactly what you are supposed to do and not lose weight. This week I finally dropped pounds. I was very determined and was so pleasantly surprised by the results. One of the best rewards was that my coworkers noticed I have lost a few pounds. My jeans actually fit. Summer in Nebraska is on us. I love the greens and bold colors of the flowers.
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2010:
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1464 kcal
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Fat: 98.54g | Prot: 98.76g | Carb: 39.58g.
Breakfast: coconut oil, egg. Lunch: tillamook cheddar cheese, olive oil, lettuce, egg, turkey. Dinner: tamale, tillamook cheddar cheese, ground beef, Corn Tortillas. more...
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losing 5.3 lb a week
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