Evilespawn's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

186.0 lb Lost so far: 5.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

2130 kcal

Fat: 114.89g | Prot: 122.62g | Carb: 144.35g. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, CLASSIC POTATO CHIPS. Dinner: Hot and Sour Soup, Asian Sesame Chicken Salad. Snacks/Other: Milk Chocolate Bar. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Evilespawn's Journal, 02 July 2010

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