Evilespawn's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

190.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

1282 kcal

Fat: 44.52g | Prot: 66.22g | Carb: 157.69g. Lunch: Hot and Sour Soup, Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Asian Sesame Chicken Salad. Snacks/Other: Nutter Butter Cookies Lunch Pack. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Evilespawn's Journal, 30 June 2010

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