Evilespawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1848 * 92%
fat: 90.11g
|
protein: 69.68g
|
carbs: 204.37g
- -
Thu 16th: 2035 * 102%
fat: 74.25g
|
protein: 159.63g
|
carbs: 174.00g
- -
Wed 15th: 2056 * 103%
fat: 61.01g
|
protein: 144.98g
|
carbs: 255.33g
- -
Tue 14th: 1475 * 74%
fat: 16.32g
|
protein: 78.08g
|
carbs: 248.43g
- -
Mon 13th: 1598 * 80%
fat: 54.95g
|
protein: 99.66g
|
carbs: 172.10g
- -
Sun 12th: 1885 * 94%
fat: 92.50g
|
protein: 96.50g
|
carbs: 169.00g
- -
Sat 11th: 2048 * 98%
fat: 82.46g
|
protein: 77.20g
|
carbs: 144.80g
- -
Fri 10th: 2593 * 123%
fat: 96.20g
|
protein: 100.44g
|
carbs: 307.24g
- -
Thu 9th: 1835 * 87%
fat: 69.59g
|
protein: 90.00g
|
carbs: 211.91g
- -
Wed 8th: 1222 * 58%
fat: 42.35g
|
protein: 62.30g
|
carbs: 141.97g
- -
Tue 7th: 1530 * 73%
fat: 87.00g
|
protein: 72.00g
|
carbs: 121.00g
- -
Mon 6th: 2040 * 97%
fat: 59.50g
|
protein: 99.00g
|
carbs: 292.00g
- -
Fri 3rd: 2107 * 100%
fat: 125.83g
|
protein: 73.29g
|
carbs: 177.29g
- -
Thu 2nd: 1540 * 62%
fat: 53.00g
|
protein: 40.00g
|
carbs: 228.00g
- -
Wed 1st: 1819 * 91%
fat: 64.76g
|
protein: 90.30g
|
carbs: 225.12g
- -
March 2015
Tue 31st: 1560 * 78%
fat: 43.50g
|
protein: 85.50g
|
carbs: 200.50g
- -
Mon 30th: 1153 * 58%
fat: 10.99g
|
protein: 86.38g
|
carbs: 180.66g
- -
Thu 26th: 2190 * 110%
fat: 63.00g
|
protein: 36.00g
|
carbs: 364.00g
- -
Wed 25th: 826 * 41%
fat: 12.36g
|
protein: 35.35g
|
carbs: 143.81g
- -
Tue 24th: 2107 * 105%
fat: 56.41g
|
protein: 96.80g
|
carbs: 305.42g
- -

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