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So I lost like 3lbs last week and I feel fantastic. I'm starting to feel the effects of my weight loss efforts, in that I can run faster for longer and stairs are becoming less difficult. I've edited my caloric limit though, as 3lbs per week is a bit more than is generally considered healthy.
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2019:
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1830 kcal
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Fat: 60.85g | Prot: 74.16g | Carb: 265.45g.
Breakfast: Sweet Cucumber Pickles, Sugar, Tea with Milk, Kilmeaden Mature Red Cheddar, Apples, Cucumber (with Peel), Johnston Mooney & O'Brien Wholegrain Goodness Bread. Lunch: Carrots, Johnston Mooney & O'Brien Wholegrain Goodness Bread, Sugar, Tea with Milk, Hellmann's Light Mayonnaise, Kilmeaden Mature Red Cheddar. Dinner: Spaghetti, Stir Fried Vegetables. Snacks/Other: Maltesers Maltesers. more...
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steady weight
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