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abu shamat
Journal
11 Apr 19
abu shamat's Journal, 11 April 2019
abu shamat's Profile
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Weigh In record (no journal entry) for 11 April 2019
179.0 lb
Lost so far:
10.6 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
losing 7.7 lb a week
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abu shamat's weight history
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