Pagoni8's Journal, 19 December 2012

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.19g | Prot: 53.11g | Carb: 119.20g.   Breakfast: Apples. Lunch: Tangerine, 12" Cold Cut Combo. Dinner: Grapes, Prime Rib, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Water, Chocolate Cake (Without Frosting). more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...