Pagoni8's Journal, 20 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 81.15g | Prot: 109.16g | Carb: 263.74g.   Breakfast: Coffee with Milk, Boiled Egg. Lunch: Tangerine, BBQ Chopped Chicken Salad. Dinner: Shrimp Primavera (Dinner), Pasta e Fagioli, Garden-Fresh Salad without Croutons, Breadsticks. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 53 minutes. more...