Weigh In record (no journal entry) for 01 May 2008
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2008:
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1328 kcal
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Fat: 58.94g | Prot: 110.06g | Carb: 85.80g.
Lunch: Trader Joe's Triple Ginger Snaps, Ice Tea, unsweetened, Mustard, Swiss Cheese, Cracked Wheat bread, Salami. Dinner: Ice Tea, unsweetened, whitefish, mashed potatos, Brocolli. more...
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3328 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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