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I met all my goals yesterday, except putting away laundry. lol. No soda and my hubby grilled chicken and corn (he's a Grill Master!) I can't believe how much writing my goals down worked! I also ran a little more than a mile. I wanted to do more but kept getting a stitch, so today I am going to try and hydrate more and see what I can do tonight.
I also have registration today for classes at USF! I get to leave work early at 2 which is the best part but I am really looking forward to finishing school no matter how long it takes me.
Goals for today:
1. I can have 1 soda if I need, but if I do I don't get another one until Saturday.
2. Run 2 miles after I get home.
3. Weight train arms, it's been like a week!
Diet Calendar Entries for 01 May 2008:
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1603 kcal
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Fat: 39.22g | Prot: 76.20g | Carb: 251.56g.
Breakfast: 100 calorie bar. Lunch: pepsi, quiznos. Dinner: reeses 100 calorie bar, publix sub. Snacks/Other: 100 calorie hostess, almonds, fruit snacks. more...
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2720 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Standing - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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