Weigh In record (no journal entry) for 08 April 2019
|
158.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1075 kcal
|
Fat: 72.52g | Prot: 71.17g | Carb: 41.89g.
Lunch: Tomato Sauce, Armstrong Pizza Mozzarella, Extra Lean Ground Beef, Eggplant, Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Eggplant, Extra Lean Ground Beef, Armstrong Pizza Mozzarella, Tomato Sauce. Snacks/Other: Kirkland Signature Extra Lean Cooked Ham, Island Farms Cream Cheese, Western Family Natural Smooth Peanut Butter, Lemon Juice, Herbal Tea. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|