Weigh In record (no journal entry) for 17 December 2012
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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930 kcal
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Fat: 12.50g | Prot: 34.67g | Carb: 155.76g.
Breakfast: Almond Joy Coffee Creamer Singles, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Vegetable Lasagna with Basil Tomato Sauce. Dinner: Green Cabbage, No Yolks Egg Noodles. Snacks/Other: Muscat Wine, Bananas. more...
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gaining 2.0 lb a week
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