Weigh In record (no journal entry) for 29 June 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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3600 kcal
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Fat: 107.61g | Prot: 401.22g | Carb: 248.19g.
Breakfast: Cod Liver Fish Oil, All Bran Original, 100% Whey Protein Powder, Skimmed Milk, Red Delicious Apples. Lunch: Cod Liver Fish Oil, Chicken Meat (Stewing), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Flax Oil, broccoli, split peas soup, chicken meat, sweet potato. Snacks/Other: cod liver oil, FLAX OIL, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almonds, chicken meat, omega peanut butter, svelty, Original Protein Bar - Chocolate Caramel, Super Amino, 100 eas, Iso Pro Nitro Sport. more...
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gaining 0.8 lb a week
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