Weigh In record (no journal entry) for 08 April 2019
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293.4 lb
Lost so far: 26.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1260 kcal
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Fat: 60.13g | Prot: 45.58g | Carb: 131.55g.
Lunch: Deep Fried Potato French Fries (from Frozen), Beef Brisket (Whole, Lean Only), Marketside Ruby Grapefruit with Monk Fruit Juice. Dinner: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Mild Picante Sauce, Red Onions, Tomatoes, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas Soft Taco. Snacks/Other: Black Tea, Sugar. more...
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losing 3.7 lb a week
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