Weigh In record (no journal entry) for 16 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 December 2012:
|
1910 kcal
|
Fat: 75.27g | Prot: 138.50g | Carb: 167.65g.
Breakfast: Tomato Ketchup, Colby Jack Fancy Shredded Cheese, Real Eggs. Lunch: jennie o turkey sausage, Grape Tomatoes, Lighten Up Honey Mustard Dressing, Light Champagne Dressing, Romaine. Dinner: green beans, steelhead. Snacks/Other: dried mango , shredded cheese, san francisco. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
carmel's weight history
|