avlfive's Journal, 29 June 2010

213.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 49.00g | Prot: 104.00g | Carb: 99.00g.   Breakfast: Lean Body Smoothie. Lunch: Yogurt Dressing Parmesean Caesar, Original Iceberg Garden Salad (Zip). Dinner: Spicy Mango with Jalapeno, Deli Style Sliced Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Vitamin Water Zero Mega-C Grape-Raspberry, Carb Master Strawberry Pomegranate Yogurt, Water (Bottled). more...

2678 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...