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43.5% BF
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184.9 lb
Lost so far: 52.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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851 kcal
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Fat: 24.76g | Prot: 117.32g | Carb: 42.99g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Kentucky Legend Oven Roasted Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Frieda's Edamame (Shelled), Baked or Broiled Salmon. Snacks/Other: Egg. more...
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losing 3.4 lb a week
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