Pagoni8's Journal, 15 December 2012

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 31.53g | Prot: 41.71g | Carb: 3.96g.   Breakfast: Boiled Egg. Lunch: Hard-Boiled Egg . Dinner: Lettuce, Tomatoes, Ground Beef. more...

3059 kcal

Activities & Exercise: Lifting wood - 20 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...