Weigh In record (no journal entry) for 15 December 2012
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2045 kcal
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Fat: 54.78g | Prot: 80.00g | Carb: 319.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread. more...
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2970 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 1 hour and 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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