Weigh In record (no journal entry) for 05 April 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1618 kcal
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Fat: 54.99g | Prot: 153.68g | Carb: 145.56g.
Lunch: 14" Pepperoni Pizza , Strawberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, Oat Bran. Dinner: Tuna in Water (Canned). Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Egg White. more...
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gaining 5.1 lb a week
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