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40karma1972
Journal
13 Dec 12
40karma1972's Journal, 13 December 2012
40karma1972's Profile
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Weigh In record (no journal entry) for 13 December 2012
179.0 lb
Lost so far:
31.0 lb
.
Still to go:
56.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 December 2012:
1213 kcal
Fat: 57.47g | Prot: 84.04g | Carb: 88.14g.
Lunch:
eggs, cottage cheese, flat bread.
Dinner:
veggie lasagna.
more...
2938 kcal
Activities & Exercise:
zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes.
more...
steady weight
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40karma1972's weight history
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