Weigh In record (no journal entry) for 04 April 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1338 kcal
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Fat: 78.78g | Prot: 52.73g | Carb: 100.50g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Morangos, Iogurte Natural (Leite Integral), Banana, Native Aveia Orgânica. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pratigel Mandioquinha em Cubos. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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1728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Mayte Hercules Mantovani's weight history
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