| July 2019 |
| Fri 5th: |
686 *
|
43%
|
fat: 35.01g |
| |
protein: 32.73g |
| |
carbs: 60.60g |
|
-
|
-
|
| April 2019 |
| Fri 12th: |
1040 *
|
65%
|
fat: 51.31g |
| |
protein: 54.45g |
| |
carbs: 90.53g |
|
-
|
-
|
| Thu 11th: |
1466 *
|
92%
|
fat: 78.65g |
| |
protein: 89.43g |
| |
carbs: 99.40g |
|
-
|
-
|
| Wed 10th: |
1946 *
|
122%
|
fat: 106.89g |
| |
protein: 91.70g |
| |
carbs: 161.37g |
|
-
|
-
|
| Mon 8th: |
682 *
|
43%
|
fat: 34.39g |
| |
protein: 59.84g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 4th: |
1338 *
|
84%
|
fat: 78.78g |
| |
protein: 52.73g |
| |
carbs: 100.50g |
|
1728*
|
 390
|
| Wed 3rd: |
1693 *
|
106%
|
fat: 108.51g |
| |
protein: 99.85g |
| |
carbs: 81.36g |
|
2038*
|
345
|
| September 2017 |
| Wed 20th: |
965 *
|
60%
|
fat: 64.97g |
| |
protein: 64.29g |
| |
carbs: 34.28g |
|
-
|
-
|
| Thu 14th: |
1217 *
|
76%
|
fat: 93.68g |
| |
protein: 73.21g |
| |
carbs: 24.70g |
|
-
|
-
|
| Wed 13th: |
988 *
|
62%
|
fat: 62.21g |
| |
protein: 79.28g |
| |
carbs: 45.18g |
|
-
|
-
|
| Tue 12th: |
1120 *
|
70%
|
fat: 57.50g |
| |
protein: 129.98g |
| |
carbs: 24.89g |
|
-
|
-
|
| Mon 4th: |
688 *
|
36%
|
fat: 28.23g |
| |
protein: 97.19g |
| |
carbs: 15.29g |
|
-
|
-
|
| Fri 1st: |
381 *
|
20%
|
fat: 20.79g |
| |
protein: 41.12g |
| |
carbs: 8.17g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
697 *
|
37%
|
fat: 34.61g |
| |
protein: 52.29g |
| |
carbs: 42.80g |
|
-
|
-
|
| Tue 29th: |
155 *
|
8%
|
fat: 9.04g |
| |
protein: 14.92g |
| |
carbs: 2.49g |
|
-
|
-
|
| Mon 28th: |
1206 *
|
63%
|
fat: 44.19g |
| |
protein: 157.06g |
| |
carbs: 47.87g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
176 *
|
14%
|
fat: 15.05g |
| |
protein: 7.28g |
| |
carbs: 6.29g |
|
1770*
|
1594
|
| Mon 22nd: |
1194 *
|
96%
|
fat: 74.72g |
| |
protein: 80.80g |
| |
carbs: 57.16g |
|
1951*
|
757
|
| Sun 21st: |
913 *
|
73%
|
fat: 64.91g |
| |
protein: 64.64g |
| |
carbs: 13.95g |
|
-
|
-
|
| Sat 20th: |
1977 *
|
158%
|
fat: 123.73g |
| |
protein: 124.58g |
| |
carbs: 99.22g |
|
1735*
|
 242
|
