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2011sexyback
Journal
11 Dec 12
2011sexyback's Journal, 11 December 2012
2011sexyback's Profile
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Followed diet yesterday. Coffee for breakfast held me over until 4/5pm. No dizziness, or crankiness
229.0 lb
Lost so far:
10.2 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
571 kcal
Fat: 17.49g | Prot: 80.50g | Carb: 17.91g.
Breakfast:
Classic Roast Instant Coffee, Lactose Free Fat Free Coffee Creamer, Stevia Extract in the Raw.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Fresh).
Dinner:
Chicken Breast, Shrimp.
Snacks/Other:
Kosher Dill Spears.
more...
2681 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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