Weigh In record (no journal entry) for 28 June 2010
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2010:
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1513 kcal
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Fat: 34.89g | Prot: 59.48g | Carb: 256.96g.
Breakfast: Carnation Instant Breakfast, fat free skim milk carton, Mountain Dew. Lunch: Singles Fat Free American Cheese Slices, Ham Sandwich. Dinner: peaches, Unsweet Iced Tea, Complete Meals - Chicken & Buttermilk Biscuits. more...
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losing 0.4 lb a week
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