Weigh In record (no journal entry) for 28 April 2008
|
285.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2008:
|
2277 kcal
|
Fat: 67.71g | Prot: 133.92g | Carb: 295.74g.
Breakfast: MILK 1%, designer whey, rye bread, EXTRA VIRGIN OLIVE OIL, EGG BEATERS. Lunch: FETA CHEESE, CHICKEN SALAD, TOMATO, WHOLE GRAIN RICE, SKINLESS CHICKEN BREAST. Dinner: MEATBALLS, PASTA SAUCE, Whole Wheat Spaghetti (Cooked) . Snacks/Other: sundae, POPCORN, BANANA, STRAWBERRIES, orange juice, banana, 1% MILK, DESIGNER WHEY. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLACKMASK763's weight history
|