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my scale this am said 110. needless to say after i stepped on and off. few more times, i recalibrated and was not 110. 😂🤷♀️ no solid food fast starting tomorrow. 1 month and 4 days till the pgh 5k and half marathon. time to get serious. excited because my running friend cant go, so i will be able to get a real time for the half.
Diet Calendar Entry for 31 March 2019:
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985 kcal
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Fat: 39.75g | Prot: 76.99g | Carb: 73.00g.
Breakfast: Egg White, Coffee, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer. Lunch: Lean or Extra Lean Ground Beef Meatballs, Kraft Macaroni & Cheese as Packaged. Dinner: Escal Escargots with Garlic Butter, Crab Cake, Salmon. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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 Comments
The reason I 'no solid food' fast so much is that it is something I can do "long term". However, because I *am* taking in calories and carbs I don't get the Intermediate Fasting benefit true fasting would provide, but, when I run 3-5 miles a day that 'gets the scale moving' and I can usually drop a pound a day. Good luck!
31 Mar 19 by member: adefwebserver
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Yes i plan on going to the gym every day i work. I will rotate between running and doing the full body circuit. Hoping for a nice day soon so I can get outside and run. I want to increase run time and get to/ maintain my goal weight. I need to stop yo-yo dieting. Though its gotten me this far, i know i can do more
31 Mar 19 by member: kaylinrenee
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@kaylinrenee - I totally understand the desire to not 'yo-yo'! However, for me, I have just 'accepted it'. If I could 'mentally' stay 'on track' I could stop the 'yo-yo' effect, but, I just can't-seem-to-do-it (sigh). So, up and down my weight has gone for 9 months now... For me, it has not been too bad. I have remained within 15lbs of my BMI weight for the entire 9 months.
31 Mar 19 by member: adefwebserver
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