Weigh In record (no journal entry) for 29 March 2019
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2019:
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1812 kcal
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Fat: 70.91g | Prot: 166.14g | Carb: 120.93g.
Breakfast: Don Borda Pan de Salvado de Avena, Pan Blanco, Pan Integral, La Serenísima Leche Descremada. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Queso Holanda. Snacks/Other: Don Borda Pan de Salvado de Avena, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dia Ñoquis, Carne Molida de Res Magra, Zapallitos Revueltos, Don Borda Pan de H. de Avena y Claras. more...
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2809 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 2.2 lb a week
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