Weigh In record (no journal entry) for 08 December 2012
|
205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1153 kcal
|
Fat: 41.03g | Prot: 85.28g | Carb: 117.22g.
Breakfast: Multi-Grain English Muffin, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Tomato & Basil Pasta Sauce, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Sourdough Pretzels, Light Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Sourdough Pretzels, Navels Oranges. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|