Weigh In record (no journal entry) for 27 March 2019
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2637 kcal
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Fat: 108.00g | Prot: 114.50g | Carb: 315.50g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Franz Sweet Onion Bagel, Philadelphia Original Cream Cheese, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, King's Hawaiian Hawaiian Sweet Rolls, Hellmann's Real Mayonnaise, Wegmans Cooked Shrimp. Dinner: Olive Garden Zuppa Toscana, Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Betty Crocker Rich & Creamy Frosting - Chocolate, Giant Food Bananas (Large). more...
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4007 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Standing - 5 hours. more...
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gaining 4.2 lb a week
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