nsagley's Journal, 03 December 2012

I went to my 1st Zumba class tonight and it was so much fun. I'm definitely going back. I wish they offered a class every night.

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1918 kcal

Fat: 81.07g | Prot: 75.43g | Carb: 219.20g.   Breakfast: Hash Brown Shredded Potato Patties, Pork Sausage Patty or Link, Grape Jelly, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla, Toasted White Bread, Churn Style Butter. Lunch: Sweet Ice Tea (Medium), All Natural Chunky Salsa (Mild), Light Sour Cream, Taco Cheese, Ground Chicken, Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Dinner: Texas Toast - Five Cheese, Meat Lasagna. Snacks/Other: 2% Fat Milk, Sixlets (8 Individual Candies), Chocolate Sandwich Cookies (Package). more...

3545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...