Weigh In record (no journal entry) for 02 December 2012
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2012:
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1462 kcal
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Fat: 94.81g | Prot: 47.48g | Carb: 111.46g.
Breakfast: Walnuts, Dannon Oikos coconut yogurt. Lunch: Kroger Cowpals snack cheese, Smuckers Simply Fruit jam, Biscuit, Pace Picante sauce, egg, butter, Mushrooms, Green Peppers, Spinach. Dinner: Private Selection Wheat entertainment crackers, Nature Valley Granola thins. Snacks/Other: Popcorn. more...
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gaining 0.4 lb a week
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