|
Wow I never expected to see a loss this week...Must be from the H.E.A.T class I did yesterday lol
Have an awesome weekend everyone...
|
148.6 lb
Lost so far: 68.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1576 kcal
|
Fat: 72.36g | Prot: 117.58g | Carb: 112.16g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Woolworths Chia Seeds. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Bananas. more...
|
|
2505 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Body Combat - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|