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This is definitely a life style make over. hope i can keep it up.
Diet Calendar Entries for 23 June 2010:
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991 kcal
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Fat: 14.51g | Prot: 30.67g | Carb: 193.37g.
Breakfast: banana, CHAMOMILE TEA, WATER, Sugar Snap Peas. Lunch: orange, kiwi, seasoned rice, vegetable stir fry. Dinner: coco wheats, macaroni and cheese, kiwi. Snacks/Other: Crisp Green Apple Slices. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...
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 Comments
Of course you can! But just know, it's okay to treat yourself out sometimes to nice treat. Just stay under 1800 calories. I had a homemade hamburger that was soo yummy and it was less than 600 calories. =P
24 Jun 10 by member: Meow Mix
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