Weigh In record (no journal entry) for 07 March 2019
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247.6 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1540 kcal
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Fat: 73.50g | Prot: 88.00g | Carb: 132.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, 365 Organic Roasted Red Peppers, Hickory Farms Sweet Hot Mustard. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Dunkin' Donuts Boston Kreme Donut. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 18 hours and 10 minutes. more...
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gaining 2.8 lb a week
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