Weigh In record (no journal entry) for 06 March 2019
|
247.2 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
1747 kcal
|
Fat: 62.75g | Prot: 148.15g | Carb: 156.60g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Hickory Farms Sweet Hot Mustard, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Del Real Foods Chile Verde Pork in Green Sauce. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Jelly Belly The Original Gourmet Jelly Bean, Sargento Colby Jack Cheese Sticks. more...
|
|
3365 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|