Weigh In record (no journal entry) for 17 March 2019
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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623 kcal
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Fat: 20.84g | Prot: 22.07g | Carb: 94.44g.
Breakfast: Bacon, Smart Menu Certified Organic Milled Flax Seed, Fruit Salad (without Citrus Fruits), Bananas, 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk), Yoplait Lactose Free Yogurt - French Vanilla, Bob's Red Mill Hulled Hemp Seed. more...
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losing 7.0 lb a week
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