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I went to the doctor today and found out I have slightly elevated blood pressure. I will try the medication for a short period of time. I really want exercise and diet to help this health issue. Let's hope that weight loss and exercise will eventually solve the problem.
I am doing well with my eating. I gained 2 pounds during Thanksgiving, but at least it wasn't 10! I am just taking it one day at a time and eating less. Portion control and control fat intake.
Diet Calendar Entries for 26 November 2012:
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1405 kcal
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Fat: 72.51g | Prot: 76.65g | Carb: 117.32g.
Lunch: hummus, salad, Chunky Style Chicken Noodle Soup. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, apple, turkey salad. Snacks/Other: banana. more...
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4208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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