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Correction not on OMAD defined... Actually doing 20/4 IF...my feeding window is defined...not on a 1 meal deal. I want to graze for 4 hours. Not sure what is happening but losing water weight or ? Good stuff. Sub 200 in sight.
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201.7 lb
Lost so far: 18.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1276 kcal
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Fat: 96.06g | Prot: 67.14g | Carb: 42.52g.
Breakfast: Coffee. Dinner: Cooked Pompano, Vitamin Shoppe Glucomannan, Calavo Avocado, Butter (Salted), Vitamin Shoppe Glucomannan, Marketside Organic Cage Free Brown Eggs. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 4.7 lb a week
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