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agentmomwhit
Journal
26 Nov 12
agentmomwhit's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
237.0 lb
Lost so far:
8.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1455 kcal
Fat: 69.92g | Prot: 40.20g | Carb: 166.94g.
Breakfast:
0% Fat All Natural Greek Yogurt - Blueberry, Caramel Macchiato Coffee Creamer.
Lunch:
American Style Pasta Salad.
Dinner:
Butter (Salted), Sugar Free Low Calorie Maple Flavor Syrup, Butternut Squash Ravioli.
Snacks/Other:
Whipped Heavy Cream (Sweetened), Pumpkin Pie, Grapes.
more...
2797 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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agentmomwhit's weight history
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