Kenna Morton's Journal, 14 March 2019

Dinner was another great American shortstory— fiction. A complete leftover dinner. Left over porkchop, steak and fajitas vegetables, and I made a version of Irish Colcannon mashed potatoes with russet potatoes, carrots, cauliflower, cabbage and green onion. Small amounts of each except for the cabbage which I always use quite a lot of. Sooo good. I have been making this for years. Even my kids loved it when they were little. Just enough left to have with eggs in the morning.

Diet Calendar Entries for 14 March 2019:
1205 kcal Fat: 58.67g | Prot: 60.77g | Carb: 124.46g.   Breakfast: Water, Sarabeth's Orange Apricot Marmalade, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Good Life cinnamon raisin sprouted grain (good life). Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 2% Fat Milk, Grape Tomatoes, Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boiled Potato, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef and Vegetables (Mixture), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
1526 kcal Activities & Exercise: Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
I didn’t take a picture, but this is an internet picture to give you an idea how it all comes together. 
14 Mar 19 by member: Kenna Morton
Opps. The picture is on my journal. 
14 Mar 19 by member: Kenna Morton
Yum 
15 Mar 19 by member: Alnona

     
 

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