biketolive's Journal, 13 March 2019

Yesterday was a fasting day. The scale is always so generous the morning after a fasting day :) The key is knowing that when the Keto stick is purple on fasting days, the only fat being burned is MINE... goodness knows there is plenty left, but I say good riddance. Broke my fast at 2pm with a great Keto Lunch that STUFFED me! 3 eggs, 4 pieces of bacon, half an avocado, cheese, nuts and 2 little tomatoes. Oh! and the 3 Brazil Nuts are deliberate - the perfect source of Selenium/day, don't need more and you can OD on these, but yes you need to eat a lot.

220.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 252.19g | Prot: 157.64g | Carb: 48.10g.   Breakfast: Coffee, Heavy Cream. Lunch: Tomatoes, Argitoni French Emmental, Unroasted Macadamia Nuts, Coffee, Scrambled Egg, Avocados, Pecan Nuts, Gruyere Cheese, Heavy Cream, Bacon, Trader Joe's Raw Brazil Nuts. Dinner: Tomatoes, Great Value Whole Dill Pickles, Great Value Shredded Mild Cheddar Cheese, Sour Cream, French's Classic Yellow Mustard, Lettuce, Calavo Avocado, Kirkland Signature Organic Ground Beef. more...