Weigh In record (no journal entry) for 23 November 2012
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1063 kcal
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Fat: 38.34g | Prot: 56.03g | Carb: 136.04g.
Breakfast: fat free half and half, coffee, tomato, market basket light wheat bread, american cheese, egg. Lunch: banana, slivered almonds, lean cuisine garlic spring rolls, Light & Fit Greek - Vanilla. Dinner: salad, light mayo, egg, Light House Italian Dressing, market basket light wheat bread. Snacks/Other: fat free half and half, hot chocolate mix. more...
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losing 4.2 lb a week
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