Weigh In record (no journal entry) for 08 March 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1641 kcal
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Fat: 44.97g | Prot: 100.08g | Carb: 211.29g.
Breakfast: Milanesa de Ternera, La Serenísima Leche Descremada, Cormillot Pan Integral con Salvado, Arcor Mermelada Light de Damasco. Lunch: Pan Blanco, Hogareñas Salvado, Terrabusi Variedad, La Serenísima Leche Descremada, Papa Cocida, Zapallo Hervido, Aguja de Ternera, Sopa de Fideos con Carne de Vacuno. Dinner: La Serenísima Leche Descremada, Hogareñas Salvado, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sopa de Fideos con Carne de Vacuno. Snacks/Other: Avena, Papa Cocida, Terrabusi Variedad, Hogareñas Salvado, La Serenísima Leche Descremada, Arcor Mermelada Light de Damasco. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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