EtherGnat's Journal, 20 November 2012

179.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 135.00g | Prot: 148.00g | Carb: 285.00g.   Lunch: Cantina Bowl - Steak. Snacks/Other: Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Artisan Fresh all natural mild cheddar cheese cubes. more...

3349 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 21 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...